About Tremblay BJJ MMA

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This class emphasizes training in the Gi and caters to everyone, from beginners just starting their journey to experienced grapplers looking to refine their skills. 

Each session begins with a dynamic warm-up to improve mobility and prepare your body for training. You'll then move on to technique drills that cover fundamental positions, sweeps, and submissions, as well as advanced techniques for those ready to take their skills to the next level. The instructors break down each move step by step, ensuring you understand the mechanics and can apply them in real situations.

After drilling, you'll get to test your skills during live sparring (rolling) sessions. These controlled sparring rounds allow you to practice techniques with a partner while developing timing, strategy, and conditioning in a safe environment.

 This class focuses on training without the traditional Gi, emphasizing body control, and dynamic movement for a fast-paced, submission-oriented style of grappling.

We start each session with a comprehensive warm-up designed to enhance agility and mobility. You'll then dive into technique drills, covering essential positions, submissions, and escapes tailored for No Gi grappling. The instructors will guide you through each technique, breaking down the details to ensure you can apply them effectively during live scenarios. Advanced variations are also introduced for experienced students looking to deepen their knowledge.

The class wraps up with live rolling (sparring) sessions, where you'll get to test your skills in realistic grappling exchanges. This is an opportunity to work on your timing, positional control, and submission setups in a safe and supportive environment.

MMA Striking class, where athletes of all levels can enhance their stand-up game and develop the skills needed for mixed martial arts. This class focuses on integrating various striking techniques, footwork, and defense strategies for a well-rounded approach to MMA.

Each session starts with a dynamic warm-up that includes agility drills and mobility exercises to get you ready for high-intensity training. You'll then progress to technique work, where you'll practice striking fundamentals like punches, kicks, elbows, and knees, along with combinations that transition seamlessly for MMA. The instructors break down each technique, paying close attention to proper form and movement, while offering advanced tips for experienced fighters.

You'll also engage in partner drills and controlled sparring rounds to apply what you've learned in real-time scenarios, developing your timing, accuracy, and situational awareness. The class emphasizes adapting your striking to the unique demands of MMA, including managing distance, clinch work, and striking from unconventional angles.

 Wrestling is the foundation of many combat sports, offering a blend of technique, power, and endurance that enhances fitness, grappling, and MMA skills.

In this class, you’ll learn essential takedowns, positional control, and defensive techniques that complement both Brazilian Jiu-Jitsu and MMA. Whether you're looking to sharpen your ability to dominate opponents on the mat or improve your stand-up clinch work, wrestling provides the perfect bridge between strength, conditioning, and skill-based training.

Wrestling builds unmatched cardio and explosive power, making it one of the best ways to develop total-body fitness. By focusing on balance, agility, and mental toughness, you'll become a more well-rounded martial artist and fighter. Whether you're a beginner or seasoned athlete, wrestling gives you the tools to excel in competition or improve your fitness and endurance.

 Give your child the tools to succeed on and off the mats with our Kids Brazilian Jiu-Jitsu (BJJ) class at Tremblay MMA and BJJ! Designed for children ages 5-13, this program teaches the core techniques of BJJ while helping young students build discipline, fitness, and confidence in a fun and safe environment.

Through BJJ, kids will learn effective self-defense techniques that rely on leverage and technique rather than size or strength, making it ideal for kids of all ages and abilities. Our structured classes focus on improving coordination, flexibility, and overall fitness, keeping kids active while learning important life skills.

BJJ also instills discipline and respect, encouraging children to set goals, work hard, and develop a positive mindset. As they progress, they'll gain confidence in their abilities, empowering them to face challenges both on the mats and in everyday life. Our supportive instructors ensure every child feels welcome and motivated to grow.